Coping with the behavior of a narcissistic parent can be one of the most challenging experiences in a person’s life. Because of their excessive need for attention and validation, navigating the emotional landscape created by such a parent often requires careful adjustment and genuine methods of self-protection. This article aims to offer essential tips that can help you understand what it means to have a narcissistic parent and how to develop strategies that will support your well-being as you move through childhood and into adulthood.
Many individuals find themselves in a continuous cycle where they feel the need to comply with their narcissistic parent’s expectations, which can lead to exhausting psychological dynamics. The trick lies in recognizing these patterns and taking active steps to break away from them. You may have been taught to ignore your own feelings, but this article will help you realize that your emotional responses are valid and important. It’s crucial to practice calmness and mindfulness in these interactions, as it not only protects your mental health but also allows you to maintain a sense of control over your life.
Here, you will learn some essential tips that will assist in establishing boundaries, managing your responses, and, importantly, preserving your own mental health. Whether through strategies for dealing with negative comments or methods for managing expectations during family gatherings like weddings, these insights will empower you. Remember, you’re not alone in this experience; many have walked this path and found hope and healing. Gradually, by applying these tips, you can protect yourself from the harmful impact of narcissistic behaviors and begin to rebuild your own sense of self in a positive light.
Understanding Narcissistic Behavior
Narcissistic behavior can often feel painful for those who are affected by it, especially if it comes from a parent. This behavior might involve unrealistic expectations, where the narcissistic parent thinks they are always right and their feelings are the only ones that matter. This harmful attitude can push children into a victimhood mindset, where they constantly feel like they are never good enough. It’s crucial to understand that this is about them, not you, and their actions are often a display of their struggles.
Setting boundaries with a narcissistic parent is essential. Doing so might not be easy, as the parent might treat the boundaries as something to challenge. However, learning how to stand firm can be a valuable process. Here, you may want to seek help from a trusted coach or a therapist who knows about narcissistic behavior. Feeling empowered to take control of your situation can transform the dynamic, allowing you to develop healthier relationships not only with your parent but also with friends.
Friendships can also be impacted by a parent’s behavior. Sometimes, it’s obvious that their struggles affect how you approach relationships with others. If you find yourself making excuses for friends or being overly accommodating, it might be a reflection of your upbringing. Think about how your environment shaped your expectations of others. Would you accept less than you deserve? This can be a critical aspect of development that many overlook.
Being aware of these dynamics opens doors to healing. Knowing the difference between sincere care from a friend and the manufactured affection of a narcissistic parent can help in creating authentic relationships. If you’re feeling constantly drained or afraid in interactions, it might be time to reevaluate who you allow into your life. Remember, you’re not alone in this struggle. There are resources available, from books on Amazon about coping strategies to online support groups. Taking the step towards change is often the best decision you can make for your well-being.
Recognizing Common Traits of Narcissistic Parents
Narcissistic parents often exhibit a range of traits that can be exhausting for their children. Understanding these traits is the first step in coping with their behaviors. A narcissist tends to prioritize their own needs and interests, often to the detriment of their children’s emotional development. This dynamic can create a negative environment, where children’s wishes are sidelined in favor of the parent’s desires.
One common trait of narcissistic parents is their inability to show genuine kindness. They may treat their children as extensions of themselves rather than individuals with their own identities. For example, if a child expresses an interest in art but the parent is focused on sports, they might push the child to pursue athletics instead. This can create feelings of inadequacy and anxiety in children, as they feel their self-worth is dependent on meeting their parent’s expectations.
- Excessive focus on personal achievements
- Difficulty in acknowledging the child’s feelings
- Manipulative behavior during crises
- Seeking admiration rather than providing support
Narcissists might also exhibit controlling behavior, making decisions that limit their children’s independence. Recognizing these cycles early can help you develop strategies to adjust your responses. It’s essential to stay self-aware in these relationships and seek professional help if necessary. Coaching or therapy can provide valuable tools for managing interactions with a narcissistic parent. A good resource might be the “Healing from Emotional Abuse” book on Amazon, which offers insights into breaking free from negative dynamics.
It’s important to remember that you’re not alone in this journey. Many people have successfully navigated the challenges posed by a narcissistic parent. By gradually learning to recognize and address these traits, you can find ways to cope and even thrive. Stay focused on your mental wellbeing and the wishes of your own children, ensuring that the limiting dynamics of your childhood don’t affect theirs.
Finally, be willing to seek help and connect with others who understand your situation. Surrounding yourself with supportive people can make a significant difference in managing the anxiety that often accompanies a relationship with a narcissistic parent. Consider joining online forums or support groups where others share similar experiences. Books on anxiety and self-help are also great tools to consider for enhancing your coping strategies.
Recognizing Common Traits of Narcissistic Parents
Narcissism plays a significant role in shaping family dynamics, particularly when a parent exhibits narcissistic traits. This means that the relationships within the family can often feel skewed, with the narcissist’s needs and wishes taking precedence over those of others. It usually results in a toxic atmosphere where authentic connections are hard to establish. Family members, especially children, may find themselves in a constant state of adapting to the whims and demands of the narcissistic parent.
The requests made by a narcissistic parent can be overwhelming, creating a dynamic where other family members feel obligated to rescue them from their own crises. This behavior often places those around the narcissist at risk of emotional burnout. Whenever a child or partner voices their own feelings or needs, they may face a dismissive response. This cycle can lead to an adult child feeling unworthy of their own emotions and choices, which is far from nurturing.
In many cases, those affected would benefit from therapeutic intervention. It is absolutely essential for individuals to seek support that helps them reclaim their independence and assert their authentic self. Living with a narcissist means navigating a complex web of emotions, where the narcissist often prioritizes their feelings above everyone else’s. These struggles can lead to feelings of isolation and discomfort, particularly during family gatherings or celebrations where the narcissist’s behavior may derail the intended warmth of the occasion.
Understanding the history of narcissism within the family can be relevant for healing. Systems of behavior often repeat through generations, making it crucial for adult children of narcissists to break the cycle. They need to recognize that their feelings and desires are just as valid. Through consistent efforts to communicate and establish healthy boundaries, a more nurturing family environment can potentially evolve, reflecting a shift from survival mode to a state of genuine connection and comfort.
For those looking to enhance their understanding of this topic, consider resources available on platforms like Amazon. Books such as “Will I Ever Be Good Enough?” by Karyl McBride or “Healing from a Narcissistic Relationship” by Dr. Ramani Durvasula provide valuable insights and strategies. Exploring these educational materials can be a therapeutic choice that empowers individuals to navigate their family dynamics more effectively.
Setting Boundaries
Dealing with narcissists can be a challenging journey, especially when they are your parents. Their behaviors can create an emotional dynamic that feels suffocating at times. Setting boundaries is an essential skill for maintaining a healthier relationship and protecting your mental health. It is not just a matter of being firm; it’s about creating a nurturing environment where your feelings are not dismissed or invalidated.
First, it’s important to understand that setting boundaries with narcissistic parents does not make you a traitor. In fact, establishing clear limits would enable you to foster healthier connections and allow for more honest interactions. You should feel empowered to stand your ground during difficult situations, like family holidays or gatherings. These moments often bring about the most obvious challenges, as the responses to your boundaries may initially feel tense or even combative.
One practical approach is to prepare a “boundary journal.” In this journal, you can outline your feelings, thoughts, and the specific boundaries you wish to establish. This therapeutic tool can help you process your emotions over time and serve as a reference for adjusting your responses when needed. For example, if you find that a certain topic leads to conflict, you could make a note to steer clear of it in future conversations. The aim is to maintain your emotional equilibrium while limiting feelings of guilt.
When a narcissistic parent challenges your boundaries, using calm and assertive communication is crucial. During conversations, aim for a tone that is respectful but firm. Try saying something like, “I appreciate your opinions, but I need to take a step back from this topic.” This approach shows that you are accepting of their feelings but are also making your stance clear. Remember, this isn’t about winning a battle but about creating a healthier dynamic that respects both parties.
Additionally, consider the timing of your discussions about boundaries. Look for moments that are relatively calm and not charged with emotional intensity–this will help ease the conversation. Should you face pushback, it’s essential to prioritize your well-being. Understand that adjustments may be necessary over time, and it’s normal to feel a range of emotions, from frustration to relief, during this process.
In conclusion, setting and maintaining boundaries with a narcissistic parent is a long-term commitment that requires effort and perseverance. Utilize the tools and resources available, such as books on this subject, to deepen your understanding and reinforce your strategies. For instance, a useful book might be “Don’t Call It A Cult,” which explores psychological manipulation, offering valuable insights. Let’s build a healthier relationship, one boundary at a time!
Identifying Personal Limits
Understanding your personal limits is essential when dealing with a narcissistic parent. These limits help you protect your emotional well-being and ensure that your needs are met, regardless of the demands placed on you by others. It’s normal to feel guilty for putting up boundaries, especially when it comes to family members. However, developing a strategy to establish these limits is a practical step towards recovery.
Often, narcissistic parents have specific expectations that may not align with your interests or responsibilities. They might use various tactics to gain your attention or to keep you caught in familiar cycles of manipulation. To break free from this, it’s important to journal your thoughts and situations where you feel overwhelmed. By keeping a record, you can gradually gain insight into what feels real and normal for you.
Consider seeking the help of a therapist who can provide services tailored to your needs. They can assist you in recognizing those moments when you need to say “no” and help you ignore the emotional pull to comply. For example, if one of your parents demands that you alter your schedule to accommodate their needs, it’s okay to prioritize your well-being. Remember, it’s essential to stay true to your responsibilities and interests.
Gaining clarity about your personal limits allows you to follow your path while still being supportive to your parents when necessary. A useful strategy may involve allowing yourself to assess your feelings gradually. If you find yourself bending towards those toxic expectations, take a step back, and reevaluate the relation. Don’t hesitate to seek out resources that can support your journey, such as books on emotional health or even calming products like essential oil diffusers available on Amazon to create a peaceful environment.
In summary, recognizing and asserting your limits is not just a clever tactic; it’s a vital component of healthy recovery. It’s about respecting yourself as much as you would respect somebody else’s needs. Remember, you are not a victim of your parent’s narcissistic behavior, but rather an individual with your own life to lead. Prioritize your strength and mental well-being, and don’t forget to celebrate those small victories along the way!
Communicating Your Boundaries Clearly
Establishing boundaries with a narcissistic parent can be challenging, especially when the relationship has a long history of caretaking and emotional turmoil. Before you can effectively communicate your limits, it’s essential to understand your own expectations. Take some time to reflect on what you are willing to accept and what you won’t tolerate. This self-awareness is the first step in a journey toward a healthier parent-child dynamic.
When engaging in conversation about your boundaries, choose your words carefully. You might encounter difficulty in articulating your needs, especially if you fear their responses. To mitigate this, consider practicing what you want to say. For example, you might say, “I need some time to focus on my self-care, and I can’t respond to texts after a certain hour.” This clear communication can help set the course for healthier interactions.
Always remember that you have the right to protect your well-being. A healthy parent-child relationship should never come at the cost of your mental health or happiness. Unfortunately, the chronic emotional neglect often experienced in a domestic setting can create harmful patterns that persist into adulthood. Your boundaries will serve as protective measures against such harmful influences.
One major aspect of boundary-setting involves understanding that it’s not about blaming someone for their behavior; it’s about taking responsibility for your own experience. If your parent reacts negatively, try to maintain a nurturing stance. Responding with patience can prevent you from becoming entangled in their drama. If they push back, remember that it’s crucial to stick to your limits–following what feels right for you.
There may be a risk when you confront someone who is accustomed to having their way. However, by setting boundaries, you allow space for a genuine connection. Whether they ever respect those boundaries is uncertain, but your new approach can lead to healthier relationships with other individuals in your life.
If you’re looking for resources to assist you in this journey, consider books such as “Will I Ever Be Good Enough?” by Karyl McBride or “Adult Children of Emotionally Immature Parents” by Lindsay C. Gibson, available on Amazon. These can provide therapeutic insights that support your efforts at self-triage and boundary-setting.
Ultimately, clear communication about your limits not only fosters your own survival but can also lead to changes in the family dynamic. You might find that establishing healthy boundaries helps you develop more fulfilling relationships with others in your life, making every difficult conversation worth it. Remember, the goal is not to ruin your relationship but to improve it–starting with yourself.
Dealing with Pushback from Your Parent
When communicating with a narcissistic parent, it’s crucial to anticipate pushback. These personalities often struggle to accept any narrative that doesn’t align with their self-interest. Claiming your independence and setting boundaries may provoke anger, leading to blame and isolation. It’s important to remember that you deserve a life free from their controlling behavior. A real strategy for coping involves understanding that your needs are valid, even when they try to undermine them.
During difficult conversations, you might feel nothing but anxiety. To cope, consider developing a sincere approach. Use calm, clear language that conveys your wishes without confrontation. For instance, if you’re discussing a decision influenced by a divorce, express how their input is valuable, but your autonomy is necessary for your survival. This can shift the focus from conflict to understanding, nurturing a healthier dynamic.
Sometimes, pushback can be violent, or it may include hurtful remarks that bring back painful memories. In those moments, it’s essential to remain careful about how you respond. Instead of reacting with anger, practice strategies to manage your feelings. You could also reach out to a hotline or a client support group specializing in narcissistic family dynamics; this can provide comfort and support that eases feelings of isolation.
Friendships are key to recovery. Build your social circle with people who understand your struggles. Giving your time to those who respect your boundaries can help restore your sense of self and reduce the impact of your parent’s behavior. Remember, you are not a victim; you are learning to cope in real-time, striving for a life filled with hope and light rather than darkness.
Building Emotional Resilience
Growing up with a narcissistic parent, especially a mom, often leads to complex struggles. Many individuals find themselves adjusting to a family dynamic where their needs are overlooked. It’s essential to understand that these patterns usually involve emotional manipulation, creating a toxic environment. Those who have experienced this situation often feel guilty for even recognizing the harm caused by their parent. This guilt can lead individuals to believe they should comply with their parent’s demands, even if it means sacrificing their happiness.
To build emotional resilience, it’s crucial for survivors to recognize that they are not alone. The first step involves acknowledging the real impact of a narcissist’s behavior. They may watch you like a hawk, always ready to deflect attention onto themselves, leaving their children feeling neglected. It’s important to remember that living in this environment doesn’t dictate your worth. You can develop healthier responses by setting boundaries and prioritizing self-care, even when the dynamics at home make you feel afraid.
Managing emotional health means creating a narrative that puts you, not the narcissist, in the spotlight. You might say to yourself, “I want something better for my life.” This shift can help you break the cycle and lead to more fulfilling relationships in your adulthood. Recognizing that these behaviors don’t define you is an important part of the healing journey. For individuals looking to enhance their emotional health, products like journals, mindfulness apps, or guided meditation resources on Amazon can be beneficial tools. Consider items such as the “The Journal for Healing” or “Mindfulness Meditation App” to help cultivate your resilience.
Remember, focusing on your well-being doesn’t mean you are abandoning your family; it means you are prioritizing what’s essential for a healthier life. Resilience isn’t easy, but it’s a journey worth undertaking. You are more than the narrative that the narcissist has created around you. It’s time to rewrite your story and embrace the freedom of knowing that you have the power to shape your life.
Q&A:
What are some common behaviors of narcissistic parents that I should be aware of?
Narcissistic parents often exhibit behaviors like excessive self-centeredness, lack of empathy, and a need for admiration. They may criticize their children harshly, often putting their own desires above their child’s needs. You might notice manipulation tactics, such as guilt-tripping or gaslighting, to maintain control. Additionally, they may disregard boundaries and expect their children to cater to their emotional needs, making it challenging for the child to establish their own identity.
How can I emotionally protect myself from a narcissistic parent?
Emotional protection can be achieved through setting firm boundaries. It’s important to communicate clearly what behaviors are unacceptable to you. Additionally, practice self-care by engaging in activities that bring you joy and help you manage stress. Developing a support network of friends or professionals who understand your situation can provide validation and encouragement. Techniques like mindfulness or journaling can also help process feelings and gain perspective on interactions with your parent.
Is it possible to maintain a relationship with a narcissistic parent?
Maintaining a relationship with a narcissistic parent is possible, but it requires careful management. Understand that change is unlikely, and you may need to accept them as they are. You should prioritize your mental health, which may mean limiting contact or keeping interactions brief. Always be prepared for self-centered responses, and focus on setting boundaries that protect you. If the relationship becomes too toxic, it may be necessary to consider distancing yourself for your well-being.
What strategies can I use to address my parent’s narcissistic behavior without confrontation?
Addressing a narcissistic parent’s behavior without confrontation can involve using strategies like “gray rock,” where you become uninteresting and unemotional during interactions to avoid provoking them. You can also try to validate their feelings superficially while steering conversations to neutral topics. Using humor to diffuse tension might help, as long as it’s light-hearted and does not come off as mocking. Always choose your battles wisely and focus on maintaining your peace over winning arguments.
How can I heal from the effects of having a narcissistic parent?
Healing from a narcissistic parent involves several steps. First, acknowledge the impact their behavior has had on your life. Therapy can be a valuable tool, helping you work through feelings of inadequacy or resentment. Building positive relationships with supportive people can provide the love and validation you missed. Engage in self-reflection to develop a strong sense of self that isn’t tied to your parent’s opinions. Practicing self-compassion is also crucial; allow yourself to feel and heal at your own pace.
How can I protect my self-esteem when dealing with a narcissistic parent?
Protecting your self-esteem in such a challenging relationship requires a multifaceted approach. First, establish healthy boundaries to ensure that your parent’s behavior doesn’t dictate your worth. Remind yourself regularly of your strengths and achievements, separate from their opinions. Engaging in activities that boost your confidence, such as pursuing hobbies or interests that you enjoy, can be helpful. Surround yourself with supportive friends and family who understand your situation, as their perspective can serve as a reminder of your value. Lastly, consider seeking therapy to provide a safe space for processing your emotions and building resilience against the negative impact of narcissistic behavior.
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This book should be required reading in high schools; an absolute must-read for everyone. Disclaimer: I received an advance copy of this book as part of the launch team, but I was not required to write a positive review. My thoughts are my own.I wish I had the words to adequately express how much this book has helped me in my journey towards finding true peace and empowerment within myself.I grew up in a very enmeshed family where boundaries were completely non-existent. My impulse to do whatever I could to please everyone, and to try to be everything to everyone, was ingrained in me since birth. I gave pieces of myself away every day, and as I got older, I realized that I was empty. I had nothing left to give; but somehow, I just kept on giving.Around eighteen years old, I had an epiphany when I learned what ‘codependency’ and ‘boundaries’ were. It hit me like a ton of bricks: I needed boundaries in my life. This was terrifying to me, because even just the thought of saying ‘no’ to people would leave me with feelings of excruciating guilt and anxiety. I imagined it would be unbearable.I started to collect every book I could find on the subject of codependency and boundaries; and although I learned many new and enlightening things about these subjects, I still kept reverting back to old patterns. I had an understanding of codependency, and I knew I needed to start setting boundaries, but I still couldn’t figure out how to do it.Last year, I discovered Nedra on Instagram. Every one of her posts were so on point. It was like, all this time, the lightbulb was dangling over my head, but her words finally switched it ON. I was ecstatic when I learned she was writing a book. I thought, “Well, if her book is anything like these posts, that is what I need!”. I signed up to be a part of the book’s launch team, and that was one of the best decisions I’ve made for myself in a very long time.The reason ‘Set Boundaries, Find Peace’ has been so much more helpful to me than all the other books I’ve read on boundaries, is that it is so clear and direct – which is exactly what Nedra explains you have to be when setting boundaries. The way the chapters are organized is very clean and simple, and the exercises really challenge you to connect with yourself, and get to the heart of the matter you’re trying to work through. She emphasizes pushing through the feelings of guilt, and explains so concisely how guilt can trick us into believing we’re doing something wrong simply by saying ‘no’, or asking for help.On page 252, she says, “Remember: there is no such thing as guilt-free boundary setting. If you want to minimize (not eliminate) guilt, change the way you think about the process. Stop thinking about boundaries as mean or wrong; start to believe they’re a nonnegotiable part of healthy relationships, as well as a self-care and wellness practice.”She also gives you the exact words to use when setting a certain boundary, and she doesn’t leave anything to ambiguity. Not only does she include examples of real life scenarios where certain boundaries are necessary, she tells you precisely how to go about setting these boundaries in your own life. This is what every other book I’d read before was lacking. This is where the other books fell short. Nedra doesn’t just give you the tools; she tells you, clearly and directly, how to use them.I am so grateful that I got to be a part of this book’s launch team, and even though I wish this book existed years ago, I am so grateful that it exists in the world now.Give yourself one of the greatest gifts you ever could, and read this book. While I was reading it, there were times I had to put it down for a couple of days and really face some hard truths, but this is how we grow; this is how we ultimately find peace. We push through the tough stuff, and come out on the other side feeling more empowered than we ever thought possible; and this book will guide you through it, every step of the way.
Sussusmoogus😩😩😩😩. The it sucks guy is rude 🙁 its nice I fell asleep constantly even while among us😩😩😩😩
Variety, great voices. My favorite app. I always listen to the sleep ones like every night.
Relaxing, works just fine. I am a Vietnam Vet spent 19 mos or more there, doctors gave me meds,wasn’t working. long story short, I tried music to sleep by, also rain or thunder storms.I can feel the results . I wake up relaxed now and in a good mood.
El libro me gusta mucho pero ha desaparecido de mi kindle y no lo puedo volver a descargar en el kindle nuevamente. ¿Me pueden facilitar nuevamente su descarga? Gracias por su ayuda.
great info. interesting to see the disorder from the outside looking in. i learn a bits and pieces and read in snippets perioically in addition to analysis
Gets the subject down so right, for the clinician and the ‘lay person’ who may have dealings with such dangerous individuals.
Easy read, tons of information. As a clinician, this has been super helpful in helping clients with understanding and setting boundaries. There are a lot of individual exercises as well as great talking points for in sessions.
Easy read, tons of information. As a clinician, this has been super helpful in helping clients with understanding and setting boundaries. There are a lot of individual exercises as well as great talking points for in sessions.
Amazing Therapy Workbook on Boundaries. I was looking for a really good book on boundaries to make with my family, friends and my partner. I came across this workbook based on the book which I also got as a set.The exercises are really helpful and it is very nice to be able to write inside of the book as well and make my own notes. The advice and information is very hands on and really helpfulHighly recommend to anyone wanting to work on healthy boundaries.Link to purchase: https://amzn.to/3XAEvcS
Amazing Therapy Workbook on Boundaries. I was looking for a really good book on boundaries to make with my family, friends and my partner. I came across this workbook based on the book which I also got as a set.The exercises are really helpful and it is very nice to be able to write inside of the book as well and make my own notes. The advice and information is very hands on and really helpfulHighly recommend to anyone wanting to work on healthy boundaries.Link to purchase: https://amzn.to/3XAEvcS
It tells you exactly how to set boundaries. I’ve read a lot of self-help/therapy books, and this is in my top 3. It is extremely detailed but also easy and interesting to read. Every form of boundary problem is very clearly explained, and it includes tons of real-life, applicable examples of what to say in specific situations. She also offers really strong reasons to implement boundaries that will resound if this is something you struggle with. So many books explain WHY you need to do something but not HOW. This book covers both.
Great book, HIGHLY RECOMMEND!! ❤️ 📚. First book was lost on the way along with other items and I was so sad but they sent another one and it finally arrived. This book is absolutely worth every penny. Workbooks are more helpful because you are working with the book and not just reading it and trying to retain what you read. Many of us have trauma or unhealthy habits that we learned growing up. Books like these help break those habits. If you don’t have boundaries you will burn out fast and feel mentally exhausted and that is where I am now. It’s draining and I feel depressed. I feel guilty saying no or setting boundaries but it is a MUST! I just started this book and it has great I formation. Definitely get it! ❤️
Great book, HIGHLY RECOMMEND!! ❤️ 📚. First book was lost on the way along with other items and I was so sad but they sent another one and it finally arrived. This book is absolutely worth every penny. Workbooks are more helpful because you are working with the book and not just reading it and trying to retain what you read. Many of us have trauma or unhealthy habits that we learned growing up. Books like these help break those habits. If you don’t have boundaries you will burn out fast and feel mentally exhausted and that is where I am now. It’s draining and I feel depressed. I feel guilty saying no or setting boundaries but it is a MUST! I just started this book and it has great I formation. Definitely get it! ❤️
Excellent resourceful guide to improve daily management of one’s personal hopes wishes and dreams. “Don’t Believe Everything You Think “ is the title of Joseph book about how to live without fear and anxiety. The author represents a few simple techniques for overcoming these emotions. This book is like a box of chocolates that you open and can’t wait to choose which one you’ll eat first. He empowers us with our own self knowledge to create the thoughts we think, resulting in the making of our own destiny. His book is an excellent resourceful guide to improve daily management of one’s personal hopes wishes and dreams. You’ll thrive as you begin your journey to success.
Simple reading with thought provoking ideas. Since I read non-fiction, my first instinct is to learn about the credentials of the author. I picked up this book knowing it was not coming from a researcher. The book did not disappoint me. At many points in the book, I paused to process the ideas it planted in my head. There are some thought provoking ideas (rightly so) such as “thought” versus “thinking”, and that we ourselves associate good or bad with things and experiences by thinking. Of course, in books like these, every reader has their own set of takeaways based on their own situations. Reading the book was a good use of my time.
The title doesn’t do the book justice. Wonderful read. Self help is a page turn away. I was recommended this book by an amazing therapist of mine. I’ve read it and learned that the “impossible” IS possible. I’ve done the work along with the knowledge of it and the title does speak for itself. I’m living a “set boundaries, find peace” life each day and it is wonderful. Others ask about the peace I have and I’m sure to let them know about this work of art along with The Language of Letting Go by Melody Beattie.
Great life changing book! 📕. Great read!!!!! This book is very life-changing. It makes you challenge your mind. It was one of those reads that was very engaging and left you one more. I learned a lot from this book that I can apply to my life. Joseph Nguyen made it easy to follow along the knowledge that he provided was a great way to stop overthinking and apply positivity to your life instead of overthinking into negative lifestyle challenges. I would highly recommend this book to all overthinkers.