In our daily lives, the concept of self-compassion often takes a back seat to the relentless pursuit of perfection and superiority. Imagine a culture where self-criticism is less prevalent, and instead, individuals replace harsh judgments with kindly affirmations. This practice not only helps individuals navigate their thoughts but also transforms their perspective on failure and mistakes. Research by esteemed researchers in the field has shown that practicing self-compassion can significantly affect our brain dynamics, making it easier to overcome self-doubt and foster a healthier identity.
The ability to give oneself grace during tough times empowers individuals to embrace failure as a part of growth, rather than a definitive end. Self-compassion opens the door to new opportunities for personal development and emotional healing. It encourages people to write statements and affirmations that inspire a sense of belonging and self-worth, vital components of a fulfilling life. By acknowledging that we all struggle and make simple mistakes, we can interrupt the cycle of rumination that keeps us stuck in negative thought patterns.
When we practice self-compassion, we touch upon the parts of ourselves that deserve care and understanding. This approach to mental health doesn’t just support better self-esteem; it enhances overall well-being, reducing feelings of inadequacy. With every kind thought and gentle reminder, we train our brain to be more resilient, making the challenge of facing life’s obstacles feel less daunting and more manageable.
Understanding Self-Compassion
Self-compassion is about acknowledging that everyone makes mistakes and dealing with failure in a healthier way. Here, we can embrace a more accepting attitude towards ourselves. Instead of being self-critical, you can take a step back and practice self-kindness. This means treating yourself with the same warmth and encouragement that you would offer a friend who’s going through a tough time.
When you notice negative self-talk, try replacing those self-critical statements with more compassionate ones. For instance, instead of saying “I’m a failure,” you might say, “I am learning and growing from this mistake.” This shift can have a powerful effect on your mental health and help to build confidence.
Self-compassionate practices can come in many forms, such as journaling about your feelings, meditating, or simply taking a moment to touch base with your inner self. When we talk about self-care, it often involves making changes that move us towards a more compassionate relationship with ourselves. Some recommend that instead of falling into self-pity, we focus on encouraging and acknowledging our own efforts, however small they may be.
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It’s important to remember that self-compassion can calm our frayed nerves and create a strong foundation for growth. As psychologists Gumley and Germer have shown, this inner strength can lead to significant changes in how we react to mistakes, allowing us to heal effectively after tough experiences. Always remind yourself that you are deserving of kindness, especially in times of struggle.
If you’re interested in enhancing your self-compassion practices, consider exploring books or tools on Amazon like “Self-Compassion: The Proven Power of Being Kind to Yourself” by Kristin Neff or guided journals that promote mindfulness and self-care. These resources can guide you toward a self-compassionate mindset, ultimately leading to a more resilient and confident self.
Self-Compassion: The Proven Power of Being Kind to Yourself
What is Self-Compassion and Why Does it Matter?
Self-compassion is the practice of treating oneself with kindness and understanding, especially during times of struggle or failure. It involves a shift in mindset where instead of feeling shame or engaging in self-pity after making a mistake, individuals notice their feelings and respond with self-kindness. This approach is essential for overall psychological well-being, as it promotes improved self-esteem and a healthier internal dialogue.
According to psychologist Kristin Neff, self-compassion allows us to transform painful experiences into opportunities for growth. When we are aware of our negative thoughts, we can interrupt the cycle of self-criticism that often accompanies them. Instead of viewing ourselves as a threat or feeling overwhelmed by our circumstances, we can show love and understanding, just as we would for a friend. This change in perspective enables us to heal and move forward.
Research has shown that individuals practicing self-compassion are more likely to engage in effective problem-solving, as they are better equipped to access their emotional resources. By cultivating self-compassion, we can reduce feelings of anxiety and boost our resilience. This is not about ignoring our problems; instead, it’s about accepting our situations without judgment and being gentle with ourselves, allowing for a clearer path to addressing those issues.
Self-compassion, as discussed by renowned researchers like Koestner and Vonk, illustrates that our internal dialogue matters greatly. It’s crucial to give ourselves the necessary time and space to navigate our thoughts and emotions. Each time we practice self-kindness, we are essentially nurturing a delicate petal of self-love that contributes to our overall mental health.
So, the next time you find yourself facing a challenge or reflecting on a mistake, remember that it’s okay to feel vulnerable. Embrace self-compassion and allow yourself to heal. Consider enhancing your journey with resources that promote well-being, such as journals designed for self-reflection or guided meditation apps available on platforms like Amazon. By doing so, you’ll likely find that you have greater access to a more resilient and loving self.
Differentiating Self-Compassion from Self-Esteem
Self-compassion and self-esteem are often mistaken for each other, but they differ significantly in their core principles and mechanisms. Self-esteem is typically about judging ourselves in a favorable light, often depending on external achievements or comparisons with others. This can lead to feelings of shame when we don’t meet our own or societal standards. In contrast, self-compassion is about accepting ourselves, flaws and all, just as we are. It encourages us to be kind to ourselves during difficult times, recognizing our shared humanity.
When you’re feeling down, it’s important to remember that being vulnerable is part of being human. Self-compassion shows empathy towards our own imperfections. Instead of being overly critical when we make mistakes, we should be willing to respond with understanding. For instance, if you face a failure at work, instead of thinking, “I’m so bad at this,” try telling yourself, “It’s okay to make mistakes; I’m doing my best.” This change in thinking can help alleviate the overwhelming stress and pressure many of us feel.
- Self-compassion allows us to cope with challenges without the need for constant validation from others.
- In moments of hardship, a strong commitment to self-compassion can act as a safety net.
- It creates opportunities for growth rather than getting stuck in negative self-judgments.
Furthermore, the safety and support self-compassion offers can be incredibly motivating. Rather than being hard on ourselves, we can approach our challenges with a compassionate mindset. Programs and books on self-compassion, such as “Self-Compassion: The Proven Power of Being Kind to Yourself” by Kristin Neff, can provide additional insights and practical strategies. These resources often show the positive changes that can occur when we practice compassion rather than focusing solely on self-esteem.
Ultimately, both self-compassion and self-esteem have their places in our lives, but it’s important to recognize that self-compassion can lead to a more stable sense of self-worth. By learning to offer ourselves the same kindness we give to others, we unlock the true potential of our humanity. Remember, it’s okay to feel vulnerable; just know that you’re never alone in your experiences.
The Components of Self-Compassion: Mindfulness, Kindness, and Common Humanity
Self-compassion consists of three essential components: mindfulness, self-kindness, and a sense of common humanity. Understanding these components can enhance your everyday experience and help you respond more positively to life’s challenges.
Mindfulness is the practice of being aware and present in the moment. It allows us to recognize our feelings without judgment, which is especially critical when dealing with our inner critic. Instead of forcing ourselves to ignore painful emotions, mindfulness encourages us to breathe and accept them. It teaches us that mistakes are part of being human, creating a safe mental space for recognizing our identity and insecurities.
Self-kindness goes hand in hand with mindfulness. It’s about treating ourselves with the same compassion we would show a friend. When you’re feeling down or have made a mistake, it’s vital to remind yourself that you’re doing the best you can. This mindset not only helps in healing but also motivates us towards self-improvement. By focusing on self-kindness, we create opportunities for growth rather than isolation.
The third component, common humanity, emphasizes that everyone makes mistakes and experiences challenges. In acknowledging that you are not alone, you can transform feelings of isolation into a supportive network. People who practice common humanity often find that it allows them to react to setbacks with grace and patience. Whether you’re affirming your shared experiences or offering empathy to others, embracing this component fosters a deeper connection with yourself and those around you.
In today’s fast-paced world, reinforcing these elements of self-compassion can lead to a more fulfilling life. Consider incorporating tools such as guided meditation apps or affirmation journals available on Amazon to help cultivate self-kindness and mindfulness. Remember, self-compassion isn’t just a goal; it’s a journey that requires practice and effort. With time, you’ll likely discover that letting go of the critic in your mind leads to a more enriching and compassionate way of life.
Practicing Self-Compassion Daily
Self-compassion is a powerful approach that can significantly enhance your mental health. It’s about being kind to yourself, especially during hard times. Each day offers an opportunity to cultivate this healthy practice, helping to boost your self-esteem and confidence levels, regardless of your perceived failures. Instead of being harsh on yourself when mistakes happen, think of them as learning experiences, an essential part of the journey.
One way to practice self-compassion daily is to take a moment to release any harsh judgments. Next time you encounter a setback, like missing a goal, respond with understanding rather than self-criticism. For example, you could reflect on a photo that reminds you of a tough time when you overcame challenges. This can create a hopeful outlook, helping you realize that failures and messes are part of becoming stronger over time.
You may find it helpful to approach self-compassion as a skill. As Jon Kabat-Zinn teaches, mindfulness can foster a more forgiving identity. Start small by treating yourself like a friend. Ask yourself, “What would I say to a friend going through the same pain?” This alternative perspective can help you touch deeper emotional levels and slow down rumination, which often leads to depression.
Adding tools to your self-improvement toolbox can aid this journey. Consider purchasing mindfulness journals or books on self-compassion from websites like Amazon. Titles like “Self-Compassion: The Proven Power of Being Kind to Yourself” by Kristin Neff can be great resources. Remember, taking time for yourself and embracing your humanity doesn’t mean you’re alone; this is a universal experience that connects us with others. It’s here where you’ll find the strength to keep moving forward, even through the hardest days.
Simple Exercises to Cultivate Self-Compassion
In the journey of self-improvement and emotional well-being, self-compassion plays a crucial role. It involves treating ourselves with the same warmth and kindness that we would offer to a loved one. To cultivate this essential trait, here are some easy exercises that can transform your experience and connect you with your true identity.
One effective exercise is acknowledging your feelings. Start by taking a moment to sit quietly and listen to your inner voice. When feelings of self-doubt or pain arise, rather than pushing them away, embrace them. Saying “I am enough” can be a powerful affirmation. Researchers like Dr. Kristin Neff have found that simply acknowledging our feelings can decrease the likelihood of falling into maladaptive patterns associated with depression.
Another exercise involves sharing your story with others. It’s often comforting to realize that we are not alone in our struggles. Opening up about our experiences can foster connection and promote healing. Sharing not only helps us to feel less isolated but also allows others to voice their stories. Such mutual support can motivate and remind us that we all deserve compassion.
Additionally, you can practice self-compassion through simple rituals. Consider keeping a gratitude journal, where you write down things you appreciate about yourself and your life. Reflecting on positive aspects encourages a sense of satisfaction and hope. For instance, taking a moment to appreciate your efforts in dealing with challenges can be very uplifting.
The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy
Lastly, do not shy away from nurturing your emotional health. Activities like mindfulness meditation can cultivate a deeper sense of compassion. Focus on the warmth you feel from your thoughts and acknowledge that even the most painful feelings are part of being human. Remember, self-compassion isn’t selfish; it’s essential for well-being and helps you grow.
To support your journey, consider products from Amazon, such as self-help books or journals that promote reflection and emotional health. Items like “The Self-Compassion Workbook” can guide you in developing practical skills. When you treat yourself with compassion, you truly invite more joy and fulfillment into your life.
How to Reframe Negative Self-Talk
Everyday, many of us struggle with negative self-talk. Recognizing this pattern is a crucial first step towards building a more compassionate mindset. Instead of letting feelings of shame or self-pity take over, it’s important to reframe those thoughts in a more positive context. By doing so, you can weaken the grip that negative emotions like depression have on your life.
One effective way to start this process is by writing down your negative thoughts. This act allows you to feel the weight of those feelings without holding them inside. It often helps to see them on paper, as this distance can make it easier to assess if they truly reflect the reality of your life. For example, if you find yourself thinking, “I’m a mess and will never succeed,” take a step back and replace that thought with something more balanced. You might say, “I’m struggling right now, but I know I have strengths and boundaries that will help me improve.” This simple switch can increase your compassion towards yourself.
Another vital part of reframing negative self-talk is empathy. Try to touch on the concept that everyone has a story and struggles in society. For instance, students often feel the immense pressure of achieving perfect grades. Instead of being hard on themselves for one setback, they can remind themselves that this is just one chapter in their story, not the whole book.
Building self-compassion is a long-term goal, and it’s possible to come out the other side of these mental traps. Consider practicing mindfulness or seeking clinical advice, especially if it feels like you’re often stuck in a cycle of negativity. There are also various resources available, such as guided journals or empathy-building books on Amazon, which can aid you on this journey. Each time you choose to reframe your thoughts, you take a step towards emotional freedom and a healthier personality.
Remember, it’s not about being perfect; it’s about giving yourself the grace to be human and acknowledging that sometimes we all struggle. With time and practice, you can transform your inner dialogue into one that is more supportive and compassionate.
Creating a Self-Compassion Ritual
Building a self-compassion ritual is essential for enhancing your mental health. It focuses on being aware of your feelings and embracing them without harsh judgment. When you feel disappointed or down, it’s easy to slip into self-pity. Instead, let’s shift towards mindfulness, a practice that encourages you to accept your emotions and thoughts as they are. Taking time for self-care can pave the way for healing and personal growth.
One effective method is writing down your feelings. Start a journal dedicated to self-reflection. Here, you can express the vulnerable parts of your story, allowing yourself to be honest about your feelings without fear of judgment. For instance, after a stressful day at work, rather than berating yourself with negative self-talk, write about what left you feeling drained. This practice not only frees your inner brain but also builds healthier coping mechanisms.
As you reflect on your experiences, make sure to set healthy boundaries. It’s important to prevent isolation by talking through your feelings with trusted ones. This can be a friend or even a mental health professional. Accepting that it’s okay to seek support is a powerful step towards self-compassion. Remember, everyone has hard days; acknowledging this can make the healing process much easier.
To further enhance your ritual, consider integrating elements like mindfulness breathing exercises. Take a moment to focus on your breath, allowing thoughts to come and go without judgment. This simple act improves your mental state and encourages acceptance. Incorporating these aspects into a regular routine can be fulfilling and incredibly beneficial for your overall health.
By establishing a self-compassion ritual, you create a space where you can embrace all parts of yourself. The goal is not to avoid pain but to accept it as part of the human experience. Remember, healing takes time, but with practice, you will find a greater satisfaction in life and become more aware of your own needs and feelings.
Q&A:
What is self-compassion and how does it relate to mental health?
Self-compassion involves being kind and understanding to oneself in moments of suffering or failure. It means treating yourself as you would a good friend, acknowledging your imperfections without harsh judgment. Research shows that self-compassion can significantly improve mental health by reducing symptoms of anxiety and depression, enhancing emotional resilience, and fostering a sense of connectedness with others.
How can I practice self-compassion in my daily life?
Practicing self-compassion can take various forms. Start by being mindful of your negative self-talk. When you notice it, pause and consciously choose to speak to yourself with kindness. You can also keep a gratitude journal, reflecting on your strengths and accomplishments. Engaging in self-care activities that you enjoy can help reinforce a compassionate attitude towards yourself, making it a regular part of your routine.
Can self-compassion really make a difference in my emotional well-being?
Yes, self-compassion can have a profound impact on emotional well-being. Studies indicate that individuals who practice self-compassion tend to report higher levels of happiness, optimism, and life satisfaction. They are better equipped to cope with stress and recover from setbacks. Consequently, embracing self-compassion can be a powerful tool in improving your overall psychological health.
Are there any scientific studies that support the benefits of self-compassion?
Yes, several scientific studies highlight the benefits of self-compassion. Research conducted by Dr. Kristin Neff, a pioneer in the field, shows that self-compassion can lead to lower levels of anxiety and depression, greater emotional resilience, and improved relationships. These findings suggest that cultivating self-compassion is not just an emotional exercise but can also promote significant psychological benefits.
What obstacles might people face when trying to be more self-compassionate?
Many individuals struggle with self-compassion due to societal pressures or ingrained beliefs about self-criticism being motivating. People might feel guilt or shame when trying to be kind to themselves, believing it to be selfish or unproductive. Identifying these obstacles is crucial for overcoming them. Seeking support from therapy or self-help resources can facilitate a shift towards a more compassionate mindset.
What is self-compassion and how does it contribute to mental health?
Self-compassion refers to treating oneself with kindness and understanding during difficult times, rather than being harshly critical. It involves recognizing that suffering is a shared human experience and allows individuals to embrace their imperfections. This practice can significantly benefit mental health by reducing anxiety and depression, enhancing emotional resilience, and promoting a more positive self-image. By fostering a compassionate relationship with oneself, people are better equipped to cope with life’s challenges and maintain a balanced emotional state.
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Heal yourself by regularly practicing the wisdom in this insightful, helpful and thorough book. For the past four months, I have been diligently practicing mindfulness and accepting my emotions, even showing compassion for emotions such as anger and fear. The approach of self-compassion complements mindfulness training (as taught by Jon Kabat-Zinn or Thich Nhat Hahn among others) very, very well indeed. In fact, it seems that our society cultivates the exact opposite, going hard on one’s self and evaluating one’s self in an overly critical manner is the norm. In practicing these principles, I have emerged from year long depression and anxiety to regain my life. These techniques have helped see the gift of my depression and anxiety. Through practicing the wisdom of self-compassion and mindfulness diligently I have begun to find true strength, beyond the complement-recognition-dependent limitations of self-esteem.When did we stop being as understanding, compassionate, caring and loving to ourselves as we are to those we love dearly? How can we recharge ourselves after working so hard at our jobs and trying so very hard to do everything right? Our inner critic, it seems, is never satisfied and continues to find fault although we have long earned recognition. Apart from that we are as perfect as we were the day we were born – when did we stop seeing ourselves in that light? Herein lies the rub, for in neglecting, punishing and criticizing ourselves, we are compelled to try to fill this empty void through excessive consumption of food, products, relationships, attention-seeking. The result is catastrophic, despite rampant consumption and the destruction of the environment, depression and mental illness are on the rise! Our inner critic continues to devour any praise and complements our self-esteem gets – if we turn the tables as Kristen Neff suggests, the result is the kind of profound, lasting change we have been wanting all our lives and it is painfully simple! Each and every one of us deserves this.Kristen Neff has done a very thorough job of presenting this invaluable wisdom as practiced, among other sources, in the Buddhist Tradition (it is also conveyed in many other faiths, philosophies etc.). She does so in a very human, humorous and enjoyable manner, which makes this book a true pleasure to read. If you are devoted to improving your life experience and that of those you love, please begin by accepting and loving yourself – flaws and all – then you can unleash your true power as a compassionate, loving, accepting being and genuinely help your loved ones, society and the world all in one. May the wisdom of this book help many to heal themselves, the rest will take care of itself.
Very cool stuff. The media could not be loaded. “The research that my colleagues and I have conducted over the past decade shows that self-compassion is a powerful way to achieve emotional well-being and contentment in our lives. By giving ourselves unconditional kindness and comfort while embracing the human experience, difficult as it is, we avoid destructive patterns of fear, negativity, and isolation. At the same time, self-compassion fosters positive mind-states such as happiness and optimism. The nurturing quality of self-compassion allows us to flourish, to appreciate the beauty and richness of life, even in hard times. When we soothe our agitated minds with self-compassion, we’re better able to notice what’s right as well as what’s wrong, so that we can orient ourselves toward that which gives us joy. . . .You can’t always have high self-esteem and your life will continue to be flawed and imperfect—but self-compassion will always be there, waiting for you, a safe haven. In good times and bad, whether you’re on top of the world or at the bottom of the heap, self-compassion will keep you going, helping you move to a better place. It does take work to break the self-criticizing habits of a lifetime, but at the end of the day, you are only being asked to relax, allow life to be as it is, and open your heart to yourself. It’s easier than you might think, and it could change your life.”~ Kristin Neff from Self-CompassionI first heard about Kristin Neff and her work from Brené Brown—who is a huge (!) fan.And I can see why Brené is such a big fan. Kristin is awesome.Kristin is one of the world’s leading researchers on self-compassion. In fact, she is the one who first established self-compassion as a field of study almost a decade ago—bringing the Buddhist practice of self-compassion into her labs so the benefits could be empirically validated. Very cool stuff.The book walks us through the scientific research underpinning the why’s and how’s of cultivating our self-compassion and is packed with theoretical and practical goodness.Let’s explore some of my favorite Big Ideas:1. Self-Compassion Defined – The three key components.2. #1. Self-Kindness – Be nice to yourself!3. #2 Common Humanity – We’re all in this together.4. #3 Mindfulness – Seeing reality clearly.5. Suffering = Pain x Resistance.Self-kindness + common humanity + mindfulness does the trick to boost our self-efficacy and boost our shot at achieving our dreams!
Go To Book for Self-Guided Personal Growth. i absolutely love this book. The author does a great job of sounding personal with vignettes, offering low risk thought prompts. and many real-life examples that shows how the information may apply to you. I actually bought the free kindle version during a sale, and enjoyed it so much that I bought the hard copy.Sometimes, I would start the chapter believing the topic she was describing didn’t apply to me. And, at face value, it didn’t. However, she frequently goes on and provides different childhood experiences or interpersonal interactions that lead to the same mal-adaptive thinking that is self-deprecating. And follows that up with helpful quotes and questions to work within ourselves to be kinder to ourselves.If you are someone in their early stages of unpacking their negative self-talk, can’t or isn’t ready to have those types of hard talks with a therapist out loud, this book is a great step in the right direction. Forewarning, I haven’t finished the book because sometimes the chapters hit me deeper than expected and I’m left crying so be aware that you might experience that too 🙂 The author was also on an NPR Hidden Brain episode which I listened to and thought was good.
Helps you think harder. When I’m in a certain season I struggle to be meaningful when thinking about what I’m grateful for. I hit the big things and maybe a couple small things and that’s it which doesn’t have as big an impact for heart change. This book really helps bc the prompts are unique every day and encourage a deeper look into what you’re grateful for and why. Love it.
It works! In just 5 minutes a day! Love it. I love love love this journal! I was expecting mostly blank pages, but instead every single page has the date and different thought-provoking questions for me answer on each page to help me to develop a gratitude mindset! Excellent!!! It’s clear this journal was created by a health psychologist who knows what she is talking about!! Yes!! I actually just ordered 10 more copes for gifts! I believe this journal will be extremely well-received as a gift!!!! Just wonderful!!! 👏👏♥️🙏
Practical, Purposeful, & Encouraging. This Journal is like no other journal I’ve ever seen. I wasn’t too sure how I would feel about it. But, I have to tell you it was great and just perfect for me. So, it helped me in my morning devotional time. I was able to use this journal to do exactly what it says —be present in time, and mindful and incorporate before my scriptural devotional reading. The “Daily Flow” was absolutely more necessary than I thought or knew of myself. The “Weekly Flow” was a necessity and teaching moment for me. Therapeutic, in fact. Week 5 “Stillness – The Art of Pause” was just perfect and therapeutic for me. Week 9 “Flow —Presence Expressed, Move in rhythm with life” was key. A lesson I don’t believe I’d ever really learned or appreciated let alone practiced.I really loved the way it guides you through each day especially the “gratitude, focus, and affirmation” sections. And, the fact the page at end of each chapter is blank for you to write, draw, or do nothing is different from other journals, but much needed. Such a wonderful encourager.This was a great journal. I encourage you to purchase! It is different and unique. It is practical and encouraging. And, it is purposeful.
Perfect for Daily Reflection. I love this gratitude journal, this is my second one. After finishing my first, I tried a few others, but none of them resonated with me like this one does. I love the four simple questions and that there is no pressure to do it daily. The quotes and affirmations actually make sense and really make you think about what you are grateful for.It helped me realize that even in dark moments, there is always something to be grateful for, including the lessons in the hard times. Looking back at my finished journal was really meaningful, and I am excited to start this one again. It is not cheesy at all, it is thoughtful, takes about five minutes, and I highly recommend it.
Calming, prompted journal. This is a really nice journal with very easy prompts to follow. It’s actually the first in a series of 4 guided journals (the next ones being “Trust,” “Alignment,” and “Abundance.” For this one, the way you’re supposed to use it is each morning (and the author does advise doing this in the morning so you’re focusing on something for the day), you get 2 pages to journal. The journal gives some instructions/rituals on focusing and really being in the moment, seeing how you feel. And then you’re taken through a few prompts including one on gratitude, something to focus on for the day, gives you an affirmation, and a “frequency anchor” (which is some sort of word you pick from the word bank at the very end of the book). The second daily page is for “presence” so you can either reflect more on what you’d written on the first page, doodle, journal other stuff, whatever you want with it.As this is a 3 month journal, it takes you through a different theme each week that is meant to help you practice presence so the first week’s prompts are all about grounding, second week is all about stability, third week is all about acceptance, etc.Overall, I really like the way this journal has been laid out, and I also like that the prompts are short–a lot of times with guided journals, I feel presure because the prompts are really detailed and require a lot of reflection that I don’t always want to do, or else so vague that it doesn’t feel guided anymore. This one strikes a good balance where it gives you short prompts that are easy to answer in just a sentence or two if that’s all you want to do that day, but also it gives you the space to be able to expand if you want to. I also enjoy how the prompts are different week-by-week (and even day-by-day if you choose different focus words) so you don’t get bored or stuck. Overall a really easy journal to use and I really enjoy it!
Must have. This book is a self-guided 12-week practice for returning to yourself. It helps you with simple awareness, something to awake, steady, and be here. This journal is designed to help you cultivate that awareness through a gentle daily routine that sets your focus and tone of your day. Inside, you’ll find a calmimg practice you can complete in 10–15 minutes each morning. Each day guides you through support, emotions, appreciation, gentle focus, and alignment, with prompts that help you clarify things in a soft & gentle way. This is an excellent manifestors journal!