Feeling depressed can affect every part of your daily life — from energy levels and motivation to relationships, work, and overall well-being. While occasional sadness is a natural part of being human, persistent feelings of emptiness, hopelessness, or emotional exhaustion may signal something deeper that deserves attention and care.
In this article, we explore what it means to feel depressed, common emotional and physical signs to watch for, and healthy ways to begin coping. Whether you’re seeking clarity for yourself or trying to understand what someone else is going through, this guide offers supportive insights and practical steps toward feeling better and finding help.
Begin by disrupting the cycle of isolation. Force a five-minute connection: a voice message to a trusted friend or a video call. This single act counteracts the neurological pull to withdraw and can begin to recalibrate your nervous system. For structured support, consider tools like the Hatch Restore 3 sunrise alarm lamp, which uses light therapy to gently regulate circadian rhythms, a foundational element of mood stability.
Your next move is concrete self-care. This isn’t indulgence; it’s non-negotiable maintenance. Hydrate immediately with a full glass of water, then consume a protein-rich snack–a hard-boiled egg or a handful of almonds. Physical depletion magnifies difficult emotions. Track these micro-actions in a dedicated journal, such as the Papier gratitude journal, to create tangible evidence of your agency, countering the feeling of helplessness.
To create momentum, engage in a 10-minute “body-first” activity. Do not wait for motivation. Put on your shoes and walk around the block, or follow a guided stretching video on YouTube. This directly alters your physiological state, shifting you from a passive experiencer of low mood to an active participant in your recovery. Data from wearable devices like the Fitbit Charge 6 can provide objective feedback on how movement correlates with subtle shifts in your mental state.
If these actions feel insurmountable, it is a critical signal to explore professional treatment. Modern therapy extends beyond the traditional office; platforms offer text-based and video sessions, making consistent support accessible. A professional can help you discern between a transient emotional downturn and a clinical condition requiring a structured plan, which may include modalities like CBT or medication. Your first actionable step here is to research just one provider covered by your insurance or send a single inquiry email.
If these steps feel overwhelming or don’t bring relief over time, it may be a sign that additional support is needed. Talking to a licensed mental health professional can help you understand whether what you’re experiencing is situational stress or clinical depression — and guide you toward a structured plan for recovery.
For those who find in-person therapy difficult to access, Calmerry offers online depression therapy with licensed therapists through secure video or text-based sessions. It’s a flexible and private way to get consistent professional support without long wait times or travel barriers.
Calmerry’s online therapy platform
Ground Yourself in the Present Moment
Begin by naming five things you can see, four you can feel, three you can hear, two you can smell, and one you can taste. This sensory inventory forces your brain to engage with your immediate environment, interrupting cycles of rumination.
Engage in a focused ten-minute activity. Try the “Tangle Therapy” fidget toy, a textured handheld device designed for tactile grounding. Its silent, repetitive manipulation can regulate nervous system arousal and stabilize a low mood.
Set a timer for three minutes and breathe in sync with a visual guide. The “Breathing Buddha” on Amazon provides a calming, paced visual for inhalation and exhalation, a core skill taught in Dialectical Behavior Therapy to manage intense emotions.
Connect physically with your space. Press your palms firmly against a cool wall or place your feet flat on the floor. Notice the temperature and pressure. This simple act counters feelings of disconnection and isolation by reaffirming your physical presence.
Carry a grounding object, like a smooth worry stone or a specific scent on a pulse point. The “Essential Oil Inhaler” from Urpower, filled with a calming scent like lavender, offers a discreet, immediate sensory cue to return to the now, supporting ongoing recovery work.
Schedule a two-minute “present-moment check” three times daily. Use this time not for thinking, but for pure observation. This builds a habit of awareness, a critical component of self-care that complements professional treatment and strengthens your support network against emotional overwhelm.
For people who find it easier to ground themselves through physical tools, the Mindful Shop offers carefully curated mindfulness products — such as meditation cushions, breathing tools, and tactile grounding items — designed to support presence and emotional regulation during difficult moments.
These tools are not a solution on their own, but they can make grounding practices more accessible when focus and motivation are low.
Try the 5-4-3-2-1 Sensory Exercise
Direct your attention outward by naming five things you can see, like the pattern on a ceiling tile or a book titled “The DBT Skills Workbook” on your shelf.
Identify four things you can physically feel, such as the texture of your jeans, the cool air from a Honeywell air purifier, your feet on the floor, and your glasses on your nose.
Listen for three distinct sounds: the hum of your refrigerator, distant traffic, and the click of your keyboard.
Notice two things you can smell, perhaps coffee from your Mr. Coffee maker or fresh linen from your Meyer’s Clean Day spray.
Name one thing you can taste, like the lingering mint of your Tom’s of Maine toothpaste.
This technique interrupts cycles of negative emotions and hopelessness by forcing your brain to process current sensory data, breaking the grip of isolation.
Consistent use builds a foundational self-care skill, creating a mental anchor during emotional distress and supporting your broader recovery journey.
| Sense | Count | Example Object (Amazon) | Purpose |
|---|---|---|---|
| Sight | 5 | “The DBT Skills Workbook” book | Engages visual cortex, disrupts rumination. |
| Touch | 4 | Honeywell HPA300 Air Purifier (cool air) | Grounds through physical sensation. |
| Sound | 3 | Keyboard clicks, appliance hum | Shifts focus to present environment. |
| Smell | 2 | Meyer’s Clean Day Room Spray | Links to immediate, non-threatening stimuli. |
| Taste | 1 | Tom’s of Maine Fluoride-Free Toothpaste | Provides a final, singular point of focus. |
Integrate this exercise into daily routines; it is a portable tool, not a replacement for professional therapy, but a method to manage overwhelming moments and build resilience.
For structured sensory or mindful practice, the Mindful Shop’s digital downloads — like guided grounding exercises and reflective worksheets — can provide supportive audio and structured prompts to enhance your awareness and interrupt rumination.
Focus on Your Breath for 90 Seconds
Set a timer for 90 seconds and direct all attention to the physical sensation of breathing. This brief reset interrupts cycles of rumination and hopelessness.
Follow this precise sequence:
- Inhale slowly for a count of 4, feeling the air cool your nostrils.
- Hold the breath comfortably for a count of 2.
- Exhale completely for a count of 6, noticing your chest and shoulders fall.
- Repeat this 4-2-6 pattern until the timer ends.
If your mind wanders to difficult emotions, label the thought “wandering” and return to counting. This 90-second practice is a core self-care skill, not a replacement for professional treatment. It helps regulate your nervous system, creating a clearer baseline mood from which to engage in therapy or seek support.
For guidance, tools like the Breathwrk app or a simple hourglass timer (like the 90-second Mindful Myn timer on Amazon) can structure this exercise. Consistent, brief practice builds mental resilience critical for long-term recovery.
Hold an Ice Cube or Sour Candy
Grip an ice cube firmly in your hand for 30-60 seconds. The sharp, intense cold creates a powerful sensory jolt that interrupts cycles of rumination and hopelessness. This technique, a form of grounding, uses a physical stimulus to create distance from overwhelming emotions.
For a portable option, try an intensely sour candy like Warheads or Toxic Waste. The sudden burst of flavor demands immediate sensory attention, pulling focus away from mental isolation. Keep a bag in your desk or car for immediate use when your mood dips.
This is not a cure, but a tactical reset. It creates a crucial pause where you can choose a constructive action–like reaching out for support or beginning a self-care routine. Pair this method with professional therapy for sustainable recovery. Consider tools like the Aculief wearable acupressure device or a fidget ring from Amazon to maintain subtle physical grounding throughout the day.
Describe an Object in Extreme Detail
Select a single, simple item within your reach, like a coffee mug, a house key, or a leaf from a plant. Your immediate task is to document it with exhaustive precision for five full minutes.
Note its exact weight in your palm. Trace every contour with your fingertip, cataloging textures from gritty to glassy. Document every visual attribute: the hexadecimal code of its color using a tool like the Nix Mini 2 Color Sensor, the precise pattern of cracks or scratches, and how light creates shadows in its grooves. If applicable, describe its scent–is it earthy, metallic, or absent? Does it make a sound when tapped? Write or speak these observations without analysis or judgment.
This intense sensory focus creates a temporary “isolation” chamber for your thoughts, pulling you away from cycles of hopelessness. It is a direct, accessible form of therapy that anchors your emotions in the tangible present, disrupting overwhelming mood patterns. The act isn’t about the object, but about training your attention–a critical skill for emotional recovery. By systematically engaging your senses, you perform a potent act of self-care that requires no special tools, building a neural pathway back to the present moment, a foundational element of any broader treatment plan.
Move Your Body, Even a Little
Start with a 5-minute “micro-walk” around your home or down the street. This isn’t about fitness; it’s a direct neurological intervention to shift your emotional state.
Research confirms that physical activity, even minimal, triggers the release of neurochemicals like endorphins and brain-derived neurotrophic factor (BDNF). This process can begin to disrupt cycles of low mood and feelings of hopelessness by literally changing your brain’s chemistry. Think of it as active, physiological self-care, not exercise.
If leaving home feels impossible, use a simple under-desk elliptical like the Cubii JR1 while seated. The rhythmic motion provides a focal point and physical engagement. Alternatively, follow a gentle 10-minute “chair yoga” session on YouTube, using only your living room chair. The goal is sensation, not sweat.
This action serves as a counter-message to the paralysis that often accompanies a depressed mood. It is a tangible, immediate component of a broader recovery plan, complementing professional therapy and support. By moving, you are not dismissing your emotions, but creating a different internal environment from which to approach them.
Schedule a two-minute movement “appointment” for the same time tomorrow–perhaps stretching with a resistance band like the TheraBand or simply marching in place. Consistency in these tiny acts builds momentum, reinforcing that action can precede motivation and is a valid part of your treatment toolkit.
The 10-Minute “Just Walk” Rule
Commit to moving outdoors for exactly ten minutes, with no other goal than putting one foot in front of the other. This is a direct behavioral intervention against the paralysis of hopelessness and isolation.
Set a timer on your phone or use a simple device like the Casio F91W-1 Classic Resin Strap Digital Watch. Begin walking immediately upon starting the clock. The fixed endpoint makes the action manageable.
During the walk, engage your senses without forcing positivity:
- Note the rhythm of your footsteps.
- Observe three specific colors in your environment.
- Feel the air temperature on your skin.
This action serves as active self-care, not a cure. It creates a small, predictable structure that can interrupt overwhelming emotions. Physical movement alters your physiological state, providing a subtle counterpoint to mental distress.
For consistency, pair your walk with a habit-tracking app like Habitica or use a Garmin vívosmart 5 Activity Tracker to log the daily accomplishment. This visible record builds evidence against feelings of stagnation.
Consider this walk a foundational component of your recovery plan. It is a personal action you control, complementing professional treatment like therapy or group support. Its power lies in its simplicity and repeatability, creating a reliable wedge against inertia.
Feeling depressed doesn’t mean you have to face it alone. While small daily actions can help stabilize your mood, long-term recovery often requires professional guidance. If you’re ready to talk to someone, platforms like Calmerry provide confidential online therapy with licensed professionals who can support you at your own pace.
Question-Answer:
I feel completely stuck and can’t get out of bed. What is the absolute smallest first step I can take?
The smallest step is often a physical one that changes your immediate environment. Do not think about your whole day. Focus on sitting up. Then, place your feet on the floor. Stand up and walk to the door of your room. Open it. That’s it. This action breaks the static state your body and mind are in. It shifts your perspective, even slightly, from internal distress to external reality. The goal isn’t productivity; it’s a change in physical position. After that, getting a glass of water is a good next move. These tiny actions build a tiny bit of momentum, proving to yourself that you can execute a decision, however minor.
How can I handle the pressure to “think positive” when I’m feeling genuinely terrible?
That pressure often makes things worse. You don’t need to force positivity. A more realistic approach is to aim for neutrality. Instead of trying to believe “everything is great,” try a thought like, “This is a difficult moment, but it is a moment.” Or, “I don’t feel good right now, and that’s allowed.” Acknowledge your feelings without adding a layer of judgment about *having* those feelings. You can also shift focus from your thoughts to your senses: name five things you can see, four you can touch, three you can hear. This grounds you in the present without demanding a false emotional shift.
Is there a way to use routine when my motivation is zero?
Yes, but design a “low-energy” routine. Strip tasks down to their bare minimum. A routine isn’t about achievement; it’s about structure, which can hold you when your mind can’t. For example: Morning: Get up, use the bathroom, drink one glass of water. Afternoon: Eat one piece of food, like a piece of fruit or toast. Evening: Wash your face, change into different clothes (even if it’s just clean sleepwear). Write these micro-tasks on a note card. The purpose is not to check off a list but to follow a simple, predictable path through the day. Completing these tiny acts can provide a small sense of stability and personal care when motivation is absent.
Social contact feels overwhelming, but isolation makes me feel worse. What’s a middle ground?
Consider indirect or low-demand social contact. You don’t have to meet for a conversation. Go to a public place like a library, coffee shop, or park. Being around other people without the need to interact can ease the sharpness of loneliness. Another option is parallel activity: ask a trusted person to sit with you while you both do separate, quiet tasks, like reading or working on a computer. You can also use text-based communication. Send a short message: “I’m having a hard day but wanted to say hello.” This communicates need without requiring the energy for a full conversation. These methods provide connection with a buffer.
What should I do if these steps don’t make a dent in how I feel?
If you consistently try small, manageable actions and your state remains unchanged or worsens, this is clear information. It indicates that what you’re experiencing may be bigger than what self-help steps can address. The next practical step is to contact a medical doctor or a mental health specialist. Depression can have physiological causes, like thyroid issues or vitamin deficiencies, that require medical testing. A therapist can offer tools and support tailored to your specific situation. Reaching out for professional help is not a failure; it is a logical step when initial strategies aren’t enough, similar to seeing a mechanic when checking your car’s oil doesn’t fix an engine noise.
If self-guided steps aren’t helping, reaching out to a mental health professional is a logical next move. Online therapy services like Calmerry connect you with licensed therapists experienced in depression and emotional burnout, making it easier to start treatment even when energy and motivation are low.
I’ve read about going for a walk helping with depression, but when I’m in that state, even getting out of bed feels impossible. How do I actually start with something so small?
The difficulty you describe is very common. The key is to redefine what “going for a walk” means. On a difficult day, the goal is not exercise or fresh air; the goal is the action itself. Start by setting an objective so small that resistance is minimal. Tell yourself, “I will only put on my shoes.” Or, “I will just walk to the end of my driveway and back.” The psychological trick is that once you complete that tiny task, you often build a small amount of momentum. You might think, “Well, I’m already wearing shoes, I can go to the mailbox.” The victory is in the starting, not the distance. If all you do is stand outside your door for 60 seconds, that is a successful step. It breaks the cycle of inaction and proves to yourself that you can execute a plan, however minor. Celebrate that completion, not the scale of it.
A huge step up from any basic coffee maker, and thoughtfully designed. I have had the normal range of cheap coffee makers, typically replaced when the glass carafe broke. Then I got a thermal maker from Black and Decker, which had numerous flaws (I wrote a less than flattering review of that one). So this time, I made the effort to read reviews. This one has lots and they are really, really helpful.Some are glowing, and some are not, so I appreciate and respect all of the views expressed, and don’t discount anything negative people have said. My perspective is: moving from a low-end thermal maker that had all the issues this Mr. Coffee model claims to resolve, I have in the first few days of use been completely impressed.The water reservoir on the right is easily accessible, even in a relatively tight space to the side, since it lifts straight up. The basket on the right needs about 6″ of clearance on the side to pull out. (So under a cabinet might not be a great place for it). Both are easily filled. Markings on the water reservoir are clear and legible. Several people have complained about the water cover, but it seems simple and fine to me; just resting on top. I live in an area with excellent tap water, so have not used the supplied water filter. Normal paper basket filters work fine for me; I don’t make a full pot (usually 6 “cups”), but no sign of overflowing as reported by others, even with coffee ground rather finely.(My previous cheaper maker would often overflow and was a pain to fill and hard to read)The coffee is hot. Perfectly hot. I like that I can rinse and empty the carafe with a swish of warm water, but even when it was cold the coffee was hot. The coffee stays hot in the carafe as promised, for hours.(My previous maker neither of these were true, even before the gasket seal fell out)Note that there is no heating element to keep the coffee warm, only to boil the water during the phase of making coffee. I looked at several Bunn models; they all had heaters to keep water near brewing temperature, which seems wasteful and unnecessary to me. As advertised, the coffee from this model brews very quickly.The coffee tastes great. This was a total surprise for me. I love a great cup of coffee, and have tried many different makers, methods, beans, grinds and so on over the years, but never was able to get something I loved at home without jumping through hoops. This model has made me a few really exceptionally good pots of coffee, without me doing anything special. I think this is because the water is hot and distributed over the grounds in the filter basket evenly. Several people remarked that coffee was a little weaker; I had a different experience: same grind and amount of coffee/water as my old maker and I get much richer and more flavorful coffee. This is really what is making me smile.The carafe seats nicely into the space for it. It feels solid and “locked in”.(previous maker would often overflow if carafe was not seated just perfectly. Others have said this can happen with this model, but it seems far less likely to me.)Carafe pours cleanly and at a normal rate as far as I can see. Others have said it’s slow because it’s a vacuum seal, and perhaps that’s true, but it’s not remarkable slow to my eye.Front panel controls are nice looking and seem well constructed, as do other parts. It doesn’t feel cheap. We’ll see — I have been so sorely disappointed in so many products made these days, even high-end name brands. We bought a toaster fro Krups and the lettering wore off the knobs in a matter of months. Really? As I mentioned in my review of my old Black and Decker coffee maker, the plastic button pad peeled up and I had to stick it down again. Really? So fingers crossed, but both design and construction seem solid and durable.After a few days, this seems like a very well made, thoughtfully designed product that does a simple job very well.
Sturdy and Great Excercise. The Cubii has been a godsend. I am a 70 year old, currently residing in an assisted living facility, and cannot walk due to arthritis in both knees and severe edema issues in my left leg from cancer surgery. I have been in therapy for months and have made improvements in standing but still cannot walk. Insurance issues (Medicare could use some improvement) have left me with only one therapy session per week so I had to find some exercise I could use on a daily basis to build strength and endurance. I showed an internet video of the Cubii to my therapist and he thought it would be helpful but had no patients currently using it so he had questions. I took a flyer, bought one, and it has been all the ads say and more. I’ll list the benefits and concerns:BENEFITS:Very easy to set up (4 screws, that’s it)Sturdy – I am a big guy and worried if it would be flimsy. Not at all – a real quality productEasy to use – I have size 13 shoe and my feet fit easily in the foot pads. Set the resistance level you want ( start with 0 ) and pedalExercise Benefit – your knees move up and down as you pedal building strength in quads, glutes, and hamstrings along with working your cardio. This was the issue my therapist was most concerned about but he is very high on the Cubii and has recommended it to a few patients since I bought mine.CONCERNS:Cost – $249 may seem like a lot but you pay for quality – well worth itMobility – there is a handle you can use to pick it, but it is 25 lbs so be aware if that is a problem for youSliding – I use it on a hardwood floor and if I did not buy the pad as an accessory it would be a problem. With the pad, sliding is not an issue. If you don’t have some kind of traction already I recommend buying the pad, but it is another $29. No idea how it would act on carpeting.Overall I am SOLD on the Cubii. When I started I was only able to do sets of 20-25 reps and within 2 weeks (after warming up) am now up to sets of 100-150 reps. No question my legs are stronger. Will It result in my being able to walk again? That remains to be seen, but if I do make it, the Cubii will be a big part of that success.
It was ok. My hands are small and it is too large for my hand, helped a little with pain still had to take meds
Highly recommend. Great alternative to medicine for headache relief. This is my third time purchasing these. The first set I bought for my daughter, who has chronic headaches (but as mom’s do, we often ignore our own pain and discomfort). My daughter said they really helped on about 70% of her headaches. Some completely disappeared and some just tamped down, but for those with chronic headaches that is still a win! I’d gotten the 2 pack. One for home and one in her school backpack. Then I realized I wanted some. So I got a 2 pack. I loaned one out a couple times to friends until I let a friend keep hers. Then I misplaced the other one many times before it finally got lost for good (hint-the black ones are easier to lose-I recommend the lime green LOL) This last time I bought a 3 pack. One for my purse, one for beside my bed, and one for downstairs. Sometimes I have to use hand lotion before I use one because when my hands are too dry (thanks to hand sanitizer/Covid) the clips slip right off. Overall, I highly recommend this product. More often than not, it makes a huge difference it headache relief. But I definitely recommend the 3 pack because they are small and easy to lose, and also too tempting to loan them out to offer relief to friends that also suffer from chronic headaches. In our house now, at the first sign of headaches we use this instead of opening a bottle of medicine. Highly recommend.
Not worth the money. These don’t really work. They take your mind off the headache in that you keep trying to keep this plastic thing on your hand, but that’s about it.
You think your air quality is ok…until you see what this thing catches & filters. Wow. Sending your firstborn off to college in the midst of a global pandemic is kinda scary. To soothe your own nerves you think “Hmm if I buy him an air purifier for his dorm room maybe, just maybe it will capture some of those rogue air particles which might cause him discomfort (allergies) or harm (illness).”Of course the teen gives you the eyeroll when hearing about the idea. Parents of teens, *you know that look. “I don’t need an air purifier!” insists he. I buy it anyway. I tell him it will make a great white noise machine. He rolls his eyes at me again. But, it makes it into the fully stuffed car as we get ready to roll on down the highway to get to the campus of higher learning. Pretty sure he was just humoring me as he packed it but hey, whatever it takes.I take no chances. *I* set it up in his teeny tiny dorm room (with which he will share with a roommate). Figured that while he might unplug it and shove it under the bed as soon as I leave, I at least gave it a shot.A few weeks go by before I happen to bring up the topic of “Hey, by the way, how’s that air purifier working for you?” He says, “You were right (I try not to fall over hearing those rarely before uttered words). It makes a great white noise machine. We barely notice it on anymore.” :::Victory dance on my end of the phone:::Before he’s getting ready to come home for Thanksgiving, he happens to mention “Hey there’s a red ‘check filter’ light that lit up on the machine. What am I supposed to do with this? It still seems to be working completely fine.” Since he’s going to be home for 7+ weeks (more pandemic disruption) before Spring semester starts up again, I just tell him to bring the whole machine home and we’ll deal with it over break.Home comes the lad with his machine. We casually open it up to check the filter and “OMG!!!” Uh yes. This machine works and apparently works very well!! Mind you, I personally had installed the brand new and spiffy clean filter prior to sending it off to school. The dorm room was very tiny and was in fact pretty clean when we arrived. The boys chose not to use a rug in the room so it’s not like there was “carpet fluff” to errantly fly around the room. They’re both the studious, pretty overall clean guys who really couldn’t do much to create dirt in the room as there were all kinds of pandemic guidelines/restrictions in place.But THIS (see photo) is what the machine captured between the late August & mid November! Pretty disgusting to see but also pretty darn awesome to see how well the machine worked.And the college lad? No more eye rolling when it comes to the mention of an air purifier. He is now completely sold on it. He recently came home for the summer & while most everything else from his dorm room got tossed into a corner of the basement not to resurface again until the trek back down to campus in August, I noticed that the air purifier (with a nice fresh & clean filter) is carefully set up in his bedroom & running 24/7. Catching any wayward dust particles….and serving as a good white noise machine.Buy this machine. It works. Pictures don’t lie. I shared this pix on a college parents’ message board. LOL Too bad I couldn’t get commission on the ensuing sales because I can tell you, that a whole bunch of parents rushed to order one of these for their kids’ dorm rooms after seeing the picture I took. I myself ordered another one (different size…larger) to place in our basement living area. And will be looking to order another one for our bedroom. The teen’s not the only one sold on this machine. I am too!
I love this so much – we have multiple of this item. Over the past 7 to 10 years, we have been purchasing this exact model for our house, and all of them still work perfectly. We live in a house that was built in the late 60s, have two cats and two dogs, and three teenagers. I am HIGHLY allergic to cats – if I pet them, I have to wash my hands immediately. The amount of pet dander in my home is outrageous. We also recently had our subfloor replaces in several areas of the house and it has caused a massive amount of wood-colored dust (we need to have our duct work redone and suspect it is a part of the dust issue in the house). These are strategically placed around the house for maximum cleaning.One, these are the best because you can place them against a wall. The downside is that it will create more dust on the wall near the air purifier. Simple logic – the air exits the top and what hasn’t been sucked in through the device travels on a path that hits the wall. So you have to dust your wall – no big deal. I have to do that, due to just being noticeable, about twice a year.The hepa filters only need to be changed once a year, and the pre-filter every 3 months. When I change the pre-filter, I normally run a vacuum around the edges where there is dust buildup. This is unavoidable for any air purifier (I have tried many versions and keep coming back to this one).WHAT MAKES THIS THE BEST:- Durability. I have had our first one we ever purchased (maybe 7 to 10 years ago) running all day at the highest speed without going on turbo, consistently and there has been zereo degradation to the unit. It works as well today as it did when we purchased it many years ago.- White Noise. I like white noise, and unless it is on turbo, you don’t really think about the sound once you get used to it. My pets are not afraid of it, which means it’s just white noise to them as well.- Frequency of filter changes and types of filters. Sure you can buy the name brand filter replacements, but the generic ones are just as good and you save money. Honeywell’s products are excellent from my experience, and the device itself has stood the test of time. For the filter replacements, you’re just paying for the Honeywell name if you choose their higher priced replacements.-CLEANER AIR! Like I said, we have four of these now. One in my son’s room which is a mother-in-law suite – the size is sufficient for the size of his room. The room was an addition built in the late 80s, early 90s, and the door to the outside isn’t perfect (old house issues), and some outdoor allergens get into his room. Having one in his room has greatly reduced allergies during high pollen season (we are in the south, pollen is around all year). Since adding the most recent unit, the amount of the brown dust I have seen has been reduced. We also have one in our living room that is large enough to seat 10 people, and a home office. My newest one is located in another home office that I share with my dogs and their crates. Again, allergen reduction was easily noticeable once it was in place. The last one we own in in our bedroom because of my allergies (no pets allowed). I know it has made a difference because I have significantly less allergies in the morning than I did prior to putting one in our bedroom. My entire life has been one allergy attack after another, even after taking allergy shots. These units help me live life – WITH PETS I AM ALLERGIC TO – without a constant runny nose and itchy eyes.If you are looking for a unit that will not die in a year, or start making strange sounds after a few weeks of use, THIS IS THE UNIT YOU HAVE BEEN DREAMING OF! Like I said, we have had the same one for many years (we got our first one at a big box store and I can only guess that it was at least 7 years ago, but I suspect it was closer to 10).
I had to buy one for my other hand. ❤️ Update:Second ring arrived, and it was just as awesome as the first ring. Spins very freely, beautifully crafted and assembled, very comfortable. Well worth the price. You won’t be disappointed. I am not being paid for my review. But when I am this satisfied with a product, I enjoy sharing my enthusiasm. 🙂❤️ Original review:Whoever complained about the middle part failing to spin has never had a fidget ring, AND HAS owned a fidget spinner. These rings aren’t designed to spin endlessly like spinners; that expectation defies physics. Fidget spinners have ball berings that allow a smooth lengthy spin. These rings may max at two complete rotations at best. The reason being that they are literally metal grinding against metal. The entire purpose is to relieve stress by actively spinning and moving the middle “gears”. I wear it on my index finger and spin with my thumb.That being said; this is one of the best fidget rings I’ve purchased (and I’ve purchased a LOT!). It is beautifully crafted, comfortable against the skin, and the cobalt blue coloring pops. I love it!Based on the reviews, I was expecting the spinners to stick and squeak. I have purchased rings that didn’t seem to spin. But, I simply placed the ring on my finger and continuously spun the moving part until it finally broke in. Trust me; they do loosen up with time and movement.‼️Do NOT use WD40 on your ring! If you feel you must use some form of lubrication, perhaps a drop of sewing machine oil or hair clipper oil may help; but I would highly recommend trying to spin it to loosen it up first. Give it time. None of my rings contain a drop of lubricant, and they still work fine.So how exactly do these rings work? What’s the purpose? Contrary to what some autistic people may claim, anyone can buy this ring. They are great for anyone who is anxious and feels a need to click their fingernails, crack knuckles, bite nails, click pens, etc. I click my nails, which is very loud, and – so I’m told – distracting (doesn’t distract me). This ring is a great substitution for distractive fidgeting or a great tool to help you concentrate. You don’t have to be autistic or attention deficit to appreciate this ring…but it helps. 😁 Even if you are neurotypical, this ring by itself is beautifully crafted. You may never need a ring for fidgetation purposes, and that’s fine too. This sits pretty on your hand without fidgeting. You will still enjoy this ring!But, even if you don’t fidget, you may know someone who does. Perhaps you have tiny grandkids who love to sit on your lap. They would love to play with this ring while it’s sitting on your finger. They’re always grabbing at something; spectacles, pens, keys, dentures…why not buy this ring specifically for the purpose of offering them something to play with? My grandkids enjoy playing with my fidget rings while sitting on my lap. Just make sure to wash the sticky lollipop grime from between the moving parts after they go home…and do NOT wear this ring while changing diapers!Also, do not wear while working with dirt, playing with sand, or handling any tiny fragments of debris that can work it’s way under the moving parts. Trust me!! I have had sand trapped under the moving parts, and it’s difficult to remove! Do not wear to bed (you don’t know what microscopic body crumbs and blanket fibers can get caught under the spinning gears).Prevention is the key:Wash and dry hands thoroughly before wearing this ring, and remove ring before any interaction with debris. It comes with a soft pouch and nice box for a reason. Please store the ring in the pouch provided, when you are not wearing it.Washing ring:To wash, place something over the drain to prevent the ring from falling down the drain.I recommend soaking the ring in warm water with a dot of dawn dish detergent in it.Next, place the ring on your finger and hold it under the dawn solution while spinning the moving parts.If it feels like sand or debris is caught under the spinner, continue to turn the spinner under soapy water until it spins freely without resistance. If this still doesn’t seem to work, hold ring under a strong stream of warm water to try to force out any debris from under the spinner.To rinse:Hold the ring on your finger under warm water without detergent to rinse the detergent from the ring. I hold it under warm running water to rinse, but you may opt to hold it under water in a bowl.To dry:Use a soft microfiber cloth to wipe dry, then aim a blow dryer on low setting at the ring on your finger while spinning the parts, so to dry the entire ring completely.Place ring aside in a safe place, then dry your hands THOROUGHLY. Place the ring back on your finger and turn the spinner. If you sense any water on your hand from spinning, resume the blow dryer method and repeat until the ring feels dry. This method has always worked for me in the past.So I ordered a second ring for my other hand because I can’t stand the uneven feel. Yes, I should have ordered both simultaneously, but I wasn’t sure what condition they would arrive. I am very pleased, and I’m sure you will be, also!
Absolutely the Best. I’ve had allergies all my life. Over the years I have purchased other brands and found them ineffective. The technician who services my heat pump didn’t recommend any air cleaner/purifier. I read the reviews for this unit, HPA 300, and decided to try it anyway. So glad I did. It does a great job circulating air in the room, and pulling dust out of the air. My house is dusty and I don’t like housecleaning. I have noticed a big difference in how much less dust accumulates on the furniture since I have been using this unit. Even my cat, who has chronic upper respiratory issues, sneezes less. Once a month I vacuum the prefilter carefully, even thought the instructions said not to. That saves the cost of replacing the pre-filter every month, and I have not noticed any loss of effectiveness. The carbon pre-filter is primarily for odor removal, and that is not an issue for me. The carbon’s ability to remove odors will be exhausted after 3 months or so, but it will still remove just as much dust. I have not had to replace the HEPA filter yet, and I also vacuum it carefully. Noise level on the low setting is acceptable. Louder noise on high took some getting used to, but it doesn’t need to sat on high for very long. I like the performance of this unit so much, I am planning to add another unit soon. The HP300 is the largest unit, but handles a greater volume of air filtration. Definitely recommend the Honeywell HPA 300.
Replaced my Apple Watch with Charge 6, happy. Bought January 2024. So, I have had an Apple Watch since 2017. I LOVED it. But I didn’t love the battery time. The things I was interested in, like sleep tracking, I couldn’t do because it needed to charge or I couldn’t use it the next day. My mom has a Fitbit and for years was telling me to get one. After some health issues, I needed to start being more cognizant of my health. I didn’t want to spend another $5-600 on an Apple Watch that at most gets 2 days of battery now. I was interested in the Oura ring, but I have 60 lbs. to lose and those can’t be sized as you lose weight. So I researched and found the Fitbit Charge 6 was my best choice.Mostly pro’s.It is really comfortable. When I fell asleep accidentally with the Apple Watch my wrist was sore after. So far, I’m getting 6-7 days of charge out of it, which is a game changer. I now don’t miss days of tracking because I forgot to charge it.I feel like the screen size is appropriate and it’s well made. I’m not sure about the accuracy, but reviews I’ve watched where people test them they seem close enough. And that’s good enough for me, I want a baseline.You can adjust the haptics for notifications, I have it on the hardest vibration and it’s awesome. It’s easy to read the screen, just 2 taps. It says you can water lock it for swimming/shower but I haven’t utilized that yet.The app… okay so when I purchased this (January 2024) they offered the premium app for 6 months free, then $80 a year. I will be keeping the premium. It still can be used without, but I want ALL the metrics you can get as well as meditations and workouts. It has replaced MyFitnessPal because I can track everything in this app. It also links with my Bluetooth scale. You can track steps, miles, calories, exercise, activity minutes (150 minutes a week as recommended), standing activity by getting up every hour for 250 steps, (it reminds you). SpO2, HRV, skin temp., HR, sleep (including stages). I’m sure I’m forgetting something. I haven’t used the GPS function which I heard drains the battery significantly.Somewhat cons, or things I would appreciate it having. This device is logged in through Google. I do see messages and notifications from my iPhone 13, but are unable to respond which is fine. You can control YouTube music, but not your Apple Music. It’s Just an adjustment from my Apple Watch. I’m also not able to sync it with Apple Maps because I hate Google maps. And I haven’t figured out how to use that between my phone and the Fitbit yet even after watching tutorials. I wish they had more watch faces to choose from, I think there was about 12?. I just felt like the one I picked was as close to what I wanted, but it wasn’t. The time takes up a large portion of the screen which I feel like is unnecessary. What I feel the app is lacking is something to track when you’ve taken your meds. If they did, this app would literally be a one stop shop for my health/fitness tracking. Note: a comment someone made about med tracking was just set an alarm. The problem is that if you are someone like me that is never at the same place everyday, you could turn the alarm off and then forget later whether or not you took them. It’s a really quick fix they could do.I HIGHLY recommend the Charge 6, I wish I had listened to my mom and got it a while ago. The few things I gave up by switching from my Apple Watch is minor. I’m not missing them other than Apple Maps and Music.
Cubii does it again. Great product. This is my second Cubii.. I got my first one when they first came out.. pleasantly surprised to see the product has actually improved from the original design..I loved it before but this thing is awesome.. it took less than 5 minutes to assemble four screws total and comes with nice screwdriver.. very easy 👌. That’s it.. put it in place and off you go. I work from home so I need something to keep me moving.. This is it.. the design is well thought out and clearly geared for someone who wants to be able to read or work as they pedal. The motion is very smooth.. no moving around or side to side stuff.. The design works your calf muscles well so you get the added bonus of from Soleus calf muscle engagement… That means a lot of glucose use! Great for people looking to manage blood sugar 👌… Also very very quiet and smooth. No issues with being on a zoom call. Highly recommended.
It’s a WINNER. Absolutely great coffee maker. Love the delay brew and thermal carafe. This was a replacement for a probably 15+ year old Mr. Coffee model BVMC-PSTX91-WM that my wife just loved. This model BVMC-DT102 coffee maker appears to be an updated version of our prior model.As far as we are concerned, this coffee maker is perfect in every way. Absolutely love the thermal stainless steel carafe which is a much better option than the el cheapo hotplate style makers with a glass carafe. No safety concerns or burnt coffee. With the press to pour lid you don’t have to contend with sloshing or spillage.Set it for delay brew and you can wake up to piping hot fresh coffee. The carafe keeps the coffee hot and fresh for hours.Simple to set and operate. No need to reset the delay brew time – remembers the prior setting. Just fill the water reservoir, add filter and coffee, push the button and you are good to go (but remember to empty any remaining coffee in the carafe or you will wake up to a puddle on your countertop – don’t ask how I know this).The removable water reservoir and filter basket are also great features. Makes getting the machine ready for its next round a breeze.While it is too soon to comment on long term reliability, have had it in service for about a week now. Probably brewed 10 or 12 pots of coffee in that time. No problems or concerns to report – functions exactly as it should.Would buy another in a minute and, since it is the wife’s favorite, I may do so to have a spare on hand just in case they are ever discontinued.Wish I could give it 10 stars!!
It’s cute. Why did you pick this product vs others?:It’s cute and true to size.
Super thoughtful quality design. I’m super impressed with the thoughtful design of this coffee maker. First and foremost, the coffee tastes great! The carafe keeps the coffee warm for hours and fits neatly in the unit. It’s easy enough to add water to the reservoir when it’s attached to the coffee maker, but the added feature of being removable for filling straight from the tap is great. The removable filter basket is nicely designed with easy-to-replace water filter discs and month selector so you know when it’s time to replace it. You can use standard paper filters (as I prefer to do) or optional reusable filters. The speed of brewing is exceptional. I had previously used Bunn coffee makers for several decades simply for the speed of brewing, but am much happier with this product which is very nearly as fast and doesn’t need to use electricity to keep a reservoir of water hot at all times. Even when using the “strong” option (which brews the coffee more slowly) the speed is very good. The “brew later” function is very useful and easy to set. The fact that there is no hotplate or heated reservoir also makes it safer and more energy efficient. Not to mention that it also looks great and not cheaply made like so many others. Even the cord storage in the back of the unit is very thoughtful so the excess can be easily kept out of sight. The only thing I would mention as not ideal is the slow rate of pour from the carafe, but I need to learn more patience anyway! I’ve only had this product for about six weeks, but it seems like it will last a long time as it appears to be high quality in every way.
High quality quiet fidget. Fits great, spins pretty good after you wear it in, and is quit. Great fidget toy
Fitbit charge 6 – 1st time user to fitness tracking. I got the Fitbit Charge6 from Amazon. 7 months down the line the device is bricked. Touch won’t respond. Reached out to Fitbit support, their response “The warranty covers Fitbit products purchased directly from fitbit.com or an authorized retailer. We advise contacting the seller from whom you purchased the product for further assistance.” Does it mean amazon is not an authorized seller? – Very poor customer service.Then i reached out to customer support via the product support page on Amazon, they tried to debug/fix. Then issued an RMA when they were not able to fix, updating the review for the customer service.Below is my opinion with the device as such. There are things i like/don’t , most of these are my individual personal preferences. This is my first fitness tracker, i have not compared it with other devices.Right off the bat, i was not comfortable with the band that came with it. I switched it with different one (in the pic) – personal preference. Integration with other health apps worked fine. Battery lasted a week for me, my screen was set to off always and i kept the bluetooth on for only few hours a day. The collection of watch faces are not impressive.The app on the phone is pretty decent. I’m not into tracking the metrics in depth . Don’t know how long these devices last. If it gets bricked or if you are facing any issue there are very little options to fix it. If you are new to getting to know the health numbers and tracking them, i started with this and i don’t regret my choice.
Great product! Strong so use sparingly (one spritz is plenty). Nice scent. Strong (so one squirt is all you need). The 8 Fl Oz will last a long time. Worth the cost. Note that you cannot go through TSA with 8 oz but you can always pour into a smaller 2-3 oz spray container to use when traveling.
Great product. The scent is fantastic. I am sorry this product will be available for a limited time. I bought the dish liquid, hand soap and a candle as well! The products all work.
I wear it everyday. Purchased this at the start of the year to help me keep track of some of my health goals. I love that the bands are adjustable. It does well to track the items I am focusing on, with options to track more, if desired. The finish on the band wears after awhile, but does not change the usefulness or wearability of the tracker. One charge lasts about a week. It will shut off and stop tracking items once it get down too low on battery percentage (varied between 5-7%), so be prepared.I have not tested whether the item is waterproof, so I am unable to comment of the effectiveness of that.
Summertime in a Bottle. Love this scent!!! Mrs. Meyer’s has some great products and this air freshener spray is the bomb! Covers all odors and isn’t sticky sweet or masking with perfumey smells. Good sized bottle that last a long time. I purchase all Mrs. Meyer’s products and get compliments on the scents in my house from family and friends. Clean, crisp and lasting. Great bottle design with a no-drip spray. Good for the environment, doesn’t hurt pets and smells like a dream! We have a winner here folks!
Makes exercise easy and convenient. This exerciser is well made, sturdy, and quiet. I like being able to exercise from the comfort of our couch. I use it during commercials while watching TV. It is heavy enough to stay in place, yet easy to move with the built-in handle. I can set the resistance I want easily by turning a dial.